Weigh In record (no journal entry) for 11 December 2010
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142.4 lb
Lost so far: 13.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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378 kcal
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Fat: 11.84g | Prot: 22.16g | Carb: 46.22g.
Breakfast: Cheerios with Whole Grain, Banana, 1% Fat Milk. Lunch: Tortilla Chips (White Corn), Deli Style Sliced Pepper Jack Cheese, Extra Lean Ham. more...
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steady weight
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