judibird's Journal, 06 February 2009

241.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

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941 kcal

Fat: 20.50g | Prot: 57.00g | Carb: 137.00g.   Breakfast: medifast cocoa, water. Lunch: Special K Protein Meal Bar - Chocolatey Chip, water, chicken and rice soup to go. Dinner: select harvest light vegetable, water, french bread pizza. Snacks/Other: pepsi one, jello rice pudding sugar free. more...

3263 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...