Weigh In record (no journal entry) for 11 December 2010
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2216 kcal
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Fat: 43.03g | Prot: 49.54g | Carb: 276.43g.
Breakfast: Bananas, Original Pancake Syrup, Quick 1 Minute Oats, MONUTAIN DEW AMP ENERGY SUGAR FREE. Lunch: Steak Fajita Burrito, Diet Citrus Green Tea. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Latitude 48 PA, Skinny Caramel Macchiato, Coffee, Skinny Caramel Macchiato, Coffee. more...
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2384 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 10 minutes, Standing - 5 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 37 minutes. more...
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losing 1.4 lb a week
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