Weigh In record (no journal entry) for 20 August 2013
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1584 kcal
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Fat: 61.00g | Prot: 72.90g | Carb: 182.66g.
Breakfast: Toddy Light, Leite Desnatado. Lunch: Mandioca Frita, Carne de Vaca, Feijão Carioca, Arroz Integral, Peito de Frango. Dinner: Filet Saint Peter, Batata no Forno (Casca Não Consumida). Snacks/Other: Moça Brigadeiro, Torta de Maçã, Lollo, Croquete de Carne, Pão de Mel. more...
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2706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 50 minutes, Sitting - 5 hours and 10 minutes. more...
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losing 1.5 lb a week
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alferreira's weight history
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