Weigh In record (no journal entry) for 20 August 2013
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1420 kcal
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Fat: 37.60g | Prot: 63.68g | Carb: 136.95g.
Breakfast: Granulated Sugar, 2% Fat Milk, Coffee. Lunch: Swiss Cheese. Dinner: Yellow Sweet Corn, Butter (Salted), Potato French Fries. Snacks/Other: Carrots, Cottage Cheese (Lowfat 2% Milkfat), Watermelon, Steamed or Boiled Shrimp, Coors Light Beer (Bottle), Cottage Cheese (Lowfat 2% Milkfat). more...
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2904 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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