Weigh In record (no journal entry) for 11 December 2010
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182.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1379 kcal
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Fat: 86.61g | Prot: 59.80g | Carb: 95.02g.
Lunch: Chicken Fried Steak, Ranch Salad Dressing, Bacon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: wheat thins, chicken salad. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Peanut Butter Chocolate. more...
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3047 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Housework - 5 hours, Sleeping - 9 hours. more...
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steady weight
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