Weigh In record (no journal entry) for 03 October 2020
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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212 kcal
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Fat: 0.98g | Prot: 10.14g | Carb: 39.62g.
Breakfast: English Muffin, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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gaining 0.0 lb a week
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