Weigh In record (no journal entry) for 03 October 2020
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265.2 lb
Lost so far: 56.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1131 kcal
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Fat: 49.25g | Prot: 41.40g | Carb: 134.51g.
Breakfast: Metamucil Sugar Free Metamucil, Qunol Liquid Turmeric, Quaker 100% Whole Grain Oatmeal. Lunch: Gatorade Zero Grape (20 oz), Pringles Original Potato Crisps, Bananas. Dinner: Roasted Potato, Fritos Mild Cheddar Cheese Dip, Broccoli, Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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4718 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 2 hours. more...
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gaining 1.4 lb a week
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