Weigh In record (no journal entry) for 20 August 2013
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1731 kcal
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Fat: 41.56g | Prot: 75.18g | Carb: 259.36g.
Breakfast: Gurke (mit Schale), Olivenöl, Ei, Rote Paprika, Apfel, Fettarmer Joghurt 1,5%, Nektarinen. Lunch: Jägersoße, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Chinakohl, Brokkoli, Zucchini. Dinner: Knuspy Müsli-Riegel Weiße Schoko, Schwarzwälder Schinken, Geriebener Hartkäse, Getrockneter Apfel, Italienisches Pfannengemüse, Joghurt Dressing, Gurkensalat, Tomaten, Gurke (mit Schale), Paprika, Eisbergsalat, Milchreis, Zucchini, Karotten, Chinakohl. Snacks/Other: Roter Tafelwein, Schoko Cappuccino, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light, Eiweiß 90. more...
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2767 kcal
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Activities & Exercise:
Aerobic - 1 hour, Workout - 30 minutes, Sleeping - 8 hours and 15 minutes, Hot Iron - 1 hour, Housework - 4 hours, Desk Work - 7 hours and 45 minutes, Shopping - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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