Weigh In record (no journal entry) for 03 October 2020
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187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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3574 kcal
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Fat: 91.17g | Prot: 209.64g | Carb: 219.31g.
Breakfast: Fried Egg, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Alexia Butternut Squash Risotto, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Jack Link's Sweet & Hot Jumbo Beef Steak. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Peanuts, Coffee. more...
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3278 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 20 minutes, Standing - 3 hours and 10 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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