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BS 99
Temp 96.2
O2 96, 62p
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147.4 lb
Lost so far: 60.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1214 kcal
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Fat: 72.99g | Prot: 80.45g | Carb: 62.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Lunch: Johnsonville Sausage Strips - Original, Cucumber (with Peel), Butter, Egg, Smithfield Country Ham Biscuit Slices, Glory Foods Seasoned Southern Style Collard Greens, Bisquick Biscuit, Johnsonville Sausage Strips - Original. Dinner: Bacon, Parmesan Cheese (Grated), No Name Bread Crumbs, Butter, Oysters, My Essentials Reduced Sodium Chicken Broth. Snacks/Other: Blue Diamond Rosemary & Black Pepper Almonds, Ground Beef (80% Lean / 20% Fat), Chicken Skin. more...
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losing 7.0 lb a week
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