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BS 102
Temp 96.4
O2 96, 62p
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148.4 lb
Lost so far: 59.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1624 kcal
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Fat: 112.57g | Prot: 108.81g | Carb: 48.03g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Butter, Rye Bread, Pecan Nuts, Mini Meatloaves, Bacon, Chicken Breast, Havarti Cheese, Kroger Crunchy Peanut Butter, Great Value White Cheese Mexican Style Queso Dip, 4505 Chicharrones, Taco Soup Low Carb, Chili. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. Snacks/Other: Pistachio Nuts. more...
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gaining 5.6 lb a week
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