Weigh In record (no journal entry) for 03 October 2020
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191.8 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1229 kcal
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Fat: 43.14g | Prot: 59.87g | Carb: 121.47g.
Breakfast: Casa de Bolos Bolo de Aniversário de Abacaxi. Lunch: Panelinha Fit File de Frango Ao Molho de Ervas, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: McCain Batata, Uísque, Sonda Pão Semi Italiano, Serrabella Queijo tipo Gruyere, Quatá Queijo Brie. Snacks/Other: Coca-Cola Coca-Cola Café Espresso, Pão Francês, Perugina Dark Chocolate 70% Cacao. more...
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losing 9.3 lb a week
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alferreira's weight history
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