desperate1964's Journal, 20 August 2013

283.7 lb Lost so far: 15.0 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 147.37g | Prot: 97.61g | Carb: 167.88g.   Breakfast: Espresso Coffee, Light or Lite Cream Cheese Spread, Puffed Rice Cake. Lunch: Sunflower Vegetable Oil (Linoleic Approx. 65%), Summer Squash Casserole with Tomato and Cheese, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Pie Crust (Baked, Prepared), Heavy Cream, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Flame Grilled Beef Patty, Spinach Pie. Snacks/Other: Golden Delicious Apples. more...

3514 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...