Weigh In record (no journal entry) for 20 August 2013
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202.8 lb
Lost so far: 1.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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778 kcal
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Fat: 7.90g | Prot: 20.24g | Carb: 165.34g.
Breakfast: Tea with Milk and Sugar, Low Fat Milk, Kellogg's Bran Flakes, Pears, Pomegranate. Lunch: Activia Light Strawberry Yogurt. Snacks/Other: Almonds, Fruit Cereal Bar, Date, Grapefruit Juice. more...
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losing 0.6 lb a week
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ad471's weight history
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