Weigh In record (no journal entry) for 03 October 2020
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2358 kcal
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Fat: 47.20g | Prot: 167.25g | Carb: 211.77g.
Breakfast: Croissant, Cappuccino. Lunch: Profuel Fluffy Waffles. Dinner: Date, Red Table Wine , Spinach , Potatoes (Flesh, Without Salt, Boiled) , Baked or Broiled Salmon. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin. more...
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gaining 0.3 lb a week
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epicureaninlondon's weight history
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