j-mar's Journal, 19 August 2013

191.6 lb Lost so far: 9.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 47.00g | Prot: 58.50g | Carb: 214.00g.   Breakfast: Reese's Reese's Puffs Cereal. Lunch: Dr. Pepper Dr. Pepper (20 oz), Compliments Cashew Chicken with Jasmine Rice. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...