Weigh In record (no journal entry) for 19 August 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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3482 kcal
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Fat: 112.00g | Prot: 271.17g | Carb: 371.79g.
Breakfast: Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Sweet Potato, Bush's Best Chick Peas (Garbanzos), Broccoli, Lightlife Foods Organic Tempeh - Soy, Olive Oil, Walnuts. Dinner: Olive Oil, Naked Chik'n Cutlets, Broccoli. Snacks/Other: Protein TVP, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, MusclePharm Assault - Fruit Punch, Body Fortress 100% Glutamine Powder. more...
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gaining 7.0 lb a week
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