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It was a challenging day. But I managed to stay in focus. I got my 10k walk in and ate 1229 calories today which is below the challenge 1500. The scale is not moving in the down direction, but I guess it is better than it going up! Just need to keep on keeping on!
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
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175.2 lb
Lost so far: 3.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2020:
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1227 kcal
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Fat: 48.36g | Prot: 44.84g | Carb: 162.32g.
Breakfast: Farmers Way Smoothie Mix, Lifeway Foods Lowfat Blueberry Kefir, Zico Natural 100% Coconut Water, Nature's Touch Organic Very Berry Burst, HEB Almond Milk Unsweetened Vanilla, Dole Bananas, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Mott's Granny Smith Applesauce (No Sugar Added), McDonald's Filet-O-Fish (No Tarter Sauce), McDonald's Tartar Sauce. Dinner: Chocolate Puddings (Dry Mix, with Whole Milk). Snacks/Other: Great Value Omega-3 Trail Mix. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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