Weigh In record (no journal entry) for 19 August 2013
|
244.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1811 kcal
|
Fat: 81.21g | Prot: 91.23g | Carb: 179.84g.
Breakfast: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. Lunch: Pork Loin (Tenderloin). Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Cappuccino, White Cake Mix with Icing (Egg Whites and Water Added). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n1elkyfan's weight history
|