Weigh In record (no journal entry) for 19 August 2013
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178.8 lb
Lost so far: 7.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2098 kcal
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Fat: 101.83g | Prot: 63.58g | Carb: 238.83g.
Breakfast: Maple Syrup, Trader Joe's Multi Grain Toaster Waffles, Peaches. Lunch: Mrs. Fields Toffee Fudge Brownies, Brownie, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Thai Kitchen Peanut Satay Sauce, Grilled Chicken (Skin Not Eaten). Dinner: Lettuce, Vinaigrette Dressing, Peaches, Quattro Formaggio, 100% Whole Wheat Rotini Pasta, Baked Eggplant Parmesan. Snacks/Other: Baked Eggplant Parmesan. more...
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2189 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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