Weigh In record (no journal entry) for 02 October 2020
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2494 kcal
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Fat: 121.52g | Prot: 105.29g | Carb: 230.27g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Great Value Half & Half, Apples. Lunch: Minestrone Soup (Home Recipe). Dinner: Kirkland Signature Pepperoni Pizza Thin Crust, Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Other: Tequila. more...
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2665 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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