Weigh In record (no journal entry) for 02 October 2020
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187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2434 kcal
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Fat: 43.50g | Prot: 202.12g | Carb: 142.29g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3166 kcal
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Activities & Exercise:
Standing - 8 hours and 50 minutes, Sitting - 7 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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