Weigh In record (no journal entry) for 19 August 2013
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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990 kcal
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Fat: 31.08g | Prot: 53.61g | Carb: 131.47g.
Breakfast: Air (Botol), Apel, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Tempe, Nasi Putih, Tahu Goreng. Dinner: Air (Botol), Jus Tomat, Kentang Goreng (Buatan) Rumah, Steak Daging Sapi. Snacks/Other: L-Men Hi-Protein Advanced Formula Cappuccino, Apel. more...
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1926 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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