Weigh In record (no journal entry) for 02 October 2020
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408.2 lb
Lost so far: 68.8 lb.
Still to go: 208.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2511 kcal
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Fat: 54.64g | Prot: 31.85g | Carb: 157.62g.
Breakfast: International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Marie Callender's Turkey Pot Pie. Dinner: Lean Cuisine Farmers Market Pizza. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Jagermeister Jagermeister. more...
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losing 6.3 lb a week
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