Weigh In record (no journal entry) for 11 December 2010
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222.7 lb
Lost so far: 29.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1598 kcal
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Fat: 17.60g | Prot: 180.80g | Carb: 170.40g.
Breakfast: Organic Apple Cider Vinegar, Prostar 100% Whey Protein, Weet-Bix Organic. Lunch: ISO-MRP. Snacks/Other: Anabolic Window, Prostar 100% Whey Protein. more...
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losing 3.7 lb a week
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