Weigh In record (no journal entry) for 19 August 2013
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167.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1821 kcal
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Fat: 85.41g | Prot: 173.12g | Carb: 89.96g.
Breakfast: Cashew Nuts. Lunch: Grapes, Mushroom Gravy (Canned), Chicken Breast (Skin Not Eaten), Cheese. Dinner: Tomatoes, Red Onions, Mixed Salad Greens, Raspberry Vinaigrette, Sweet Red Peppers, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade). more...
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2299 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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