Weigh In record (no journal entry) for 02 October 2020
|
253.4 lb
Lost so far: 26.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
1514 kcal
|
Fat: 58.96g | Prot: 137.28g | Carb: 112.30g.
Breakfast: Kraft American Cheese Slice, Egg, Boar's Head Black Forest Deli Ham, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Dinner: KFC Original Recipe Chicken Whole Wing, KFC KFC Livers. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
599dietman's weight history
|