Weigh In record (no journal entry) for 10 December 2010
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312.5 lb
Lost so far: 90.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1096 kcal
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Fat: 44.30g | Prot: 60.02g | Carb: 112.01g.
Breakfast: Tomato Sauce, Macaroni. Lunch: Cherry Tomatoes, Balsamic Vinaigrette, Cucumber (with Peel), Cheddar Cheese, Boiled Egg, chicken breast. Snacks/Other: Valencias California Oranges. more...
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losing 0.5 lb a week
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