Weigh In record (no journal entry) for 19 August 2013
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195.4 lb
Lost so far: 49.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2194 kcal
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Fat: 66.56g | Prot: 131.45g | Carb: 287.70g.
Breakfast: Large or Small Curd Creamed Cottage Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Smart Balance Light Butter & Canola Oil Blend, Tropicana 100% Pure Orange Juice. Lunch: Perdue Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Betty Crocker Whole Grain Chicken Helper - Lemon & Herb Chicken, Mushrooms, Wolff's Kasha, Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls. Snacks/Other: Tortilla Corn Chips, Cheetos Cheese Puffs, Watermelon, Annie's Homegrown Cheddar Bunnies, Plums, Grapes, Annie's Homegrown Cheddar Bunnies, Quaker Chewy Granola Bars - Chocolate Chip. more...
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3415 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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