Weigh In record (no journal entry) for 10 December 2010
|
173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2010:
|
2317 kcal
|
Fat: 71.34g | Prot: 48.85g | Carb: 288.03g.
Breakfast: Bananas, Dannon Light & Fit Orchard Pear. Dinner: Cherry Tomatoes, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Mild Banana Pepper Rings, Light Italian Dressing, Organic Hearts of Romaine, Red Onions, Fat Free Herb Seasoned Croutons. Snacks/Other: Cherry Garcia Ice Cream, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Blue Moon Beer, B&J COOKIE DGH SNGLE SERVE, CHEEZ-IT, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, RANCH RICE SNACKS, Hazelnut Creamer, Sugar. more...
|
|
2417 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Standing - 2 hours and 45 minutes, Sitting - 6 hours and 30 minutes, Driving - 25 minutes, Resting - 8 hours and 12 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|