Weigh In record (no journal entry) for 20 August 2013
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1660 kcal
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Fat: 51.39g | Prot: 100.68g | Carb: 197.66g.
Breakfast: Soft Boiled Egg, Home Fries with Green or Red Peppers and Onions, Roti. Lunch: Fried Rice, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Grilled Fish, White Rice (Long-Grain, Cooked). Snacks/Other: ShopRite Pop Corn. more...
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2649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours and 20 minutes. more...
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losing 1.5 lb a week
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