Weigh In record (no journal entry) for 02 October 2020
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193.1 lb
Lost so far: 10.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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951 kcal
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Fat: 25.81g | Prot: 62.78g | Carb: 107.57g.
Breakfast: Adria Folhata. Lunch: Feijão Preto Cozido, Panelinha Fit Patinho Moído, Arroz Parboilizado Cozido. Dinner: Sukita Laranja, Hemmer Maionese Tradicional, Pita Bread Pão Sírio Integral, Elma Chips Batata Palha Extra Fina, Panelinha Fit Patinho Moído. Snacks/Other: Ovo, Wickbold Pão 100% Integral sem Casca, Adria Folhata, Casa de Bolos Bolo de Aniversário de Abacaxi . more...
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losing 1.5 lb a week
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alferreira's weight history
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