Weigh In record (no journal entry) for 19 August 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1377 kcal
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Fat: 59.95g | Prot: 44.34g | Carb: 178.70g.
Breakfast: Bananas, Light Fat Free Yogurt - Blueberry, Creme Brulee Creamer, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat, 96% Fat Free Smoked Turkey Breast, Avocado, Mayonnaise, Mustard, Wheat Thins. Dinner: French Fries (Small), Chicken Tenders (6 Pieces). Snacks/Other: Nectarines. more...
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losing 2.8 lb a week
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mandyrojas17's weight history
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