Weigh In record (no journal entry) for 19 August 2013
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173.2 lb
Lost so far: 7.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1200 kcal
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Fat: 45.07g | Prot: 59.68g | Carb: 134.06g.
Breakfast: Safeway Whole Grain White Bread, Canned Mackerel, Cooked Dry White Beans (Fat Not Added in Cooking), Rice Soup. Lunch: Sunny Select Corn on The Cob, Boiled Egg. Dinner: Fried Pork Chop, Rice Soup, Ramen Noodle Soup (Dry, Dehydrated). more...
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2450 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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