Weigh In record (no journal entry) for 10 December 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1816 kcal
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Fat: 71.09g | Prot: 96.00g | Carb: 192.00g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Strawberry Greek Yogurt. Lunch: muscle milk. Dinner: Pomegranate Cranberry Juice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Ultimate Red Velvet Cake Cheesecake, Fruit Snacks Mixed Fruit, Beef Sticks Smoked Snack. more...
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3045 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 55 minutes, Sitting - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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gaining 0.2 lb a week
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