| February 2012 |
| Wed 1st: |
450 *
|
20%
|
fat: 27.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
2350*
|
 1900
|
| January 2012 |
| Tue 31st: |
335 *
|
15%
|
fat: 8.59g |
| |
protein: 7.57g |
| |
carbs: 56.00g |
|
2350*
|
2015
|
| Mon 30th: |
417 *
|
19%
|
fat: 13.02g |
| |
protein: 28.85g |
| |
carbs: 45.00g |
|
2350*
|
1933
|
| Sun 29th: |
1506 *
|
68%
|
fat: 54.41g |
| |
protein: 68.35g |
| |
carbs: 182.14g |
|
2703*
|
1197
|
| Sat 28th: |
492 *
|
22%
|
fat: 19.11g |
| |
protein: 23.70g |
| |
carbs: 56.46g |
|
2462*
|
1970
|
| Fri 27th: |
1387 *
|
63%
|
fat: 42.08g |
| |
protein: 81.28g |
| |
carbs: 132.18g |
|
2350*
|
963
|
| Thu 26th: |
1348 *
|
61%
|
fat: 46.38g |
| |
protein: 93.86g |
| |
carbs: 113.65g |
|
2859*
|
1511
|
| Wed 25th: |
1214 *
|
55%
|
fat: 41.66g |
| |
protein: 87.61g |
| |
carbs: 94.76g |
|
2350*
|
1136
|
| Tue 24th: |
2065 *
|
94%
|
fat: 93.87g |
| |
protein: 121.67g |
| |
carbs: 188.34g |
|
2818*
|
753
|
| Mon 23rd: |
1574 *
|
72%
|
fat: 63.55g |
| |
protein: 60.81g |
| |
carbs: 204.31g |
|
2470*
|
896
|
| Sun 22nd: |
979 *
|
44%
|
fat: 30.04g |
| |
protein: 62.30g |
| |
carbs: 118.28g |
|
2943*
|
1964
|
| Sat 21st: |
960 *
|
44%
|
fat: 25.11g |
| |
protein: 60.22g |
| |
carbs: 93.51g |
|
1981*
|
1021
|
| Fri 20th: |
738 *
|
34%
|
fat: 35.55g |
| |
protein: 49.65g |
| |
carbs: 55.47g |
|
2350*
|
1612
|
| Thu 19th: |
1753 *
|
80%
|
fat: 78.05g |
| |
protein: 97.65g |
| |
carbs: 173.89g |
|
2350*
|
597
|
| Wed 18th: |
1731 *
|
79%
|
fat: 56.76g |
| |
protein: 119.16g |
| |
carbs: 161.46g |
|
2350*
|
619
|
| Tue 17th: |
1240 *
|
56%
|
fat: 38.78g |
| |
protein: 74.23g |
| |
carbs: 118.76g |
|
2350*
|
1110
|
| Mon 16th: |
652 *
|
30%
|
fat: 17.58g |
| |
protein: 27.71g |
| |
carbs: 100.62g |
|
2847*
|
2195
|
| Sun 15th: |
857 *
|
39%
|
fat: 32.92g |
| |
protein: 40.50g |
| |
carbs: 100.20g |
|
2703*
|
1846
|
| Sat 14th: |
1124 *
|
51%
|
fat: 33.33g |
| |
protein: 50.73g |
| |
carbs: 163.52g |
|
2823*
|
1699
|
| Fri 13th: |
1100 *
|
50%
|
fat: 34.40g |
| |
protein: 73.07g |
| |
carbs: 92.12g |
|
2350*
|
1250
|
