DouglasJohnson's Journal, 10 December 2010

225.0 lb Lost so far: 21.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 44.50g | Prot: 159.00g | Carb: 99.80g.   Breakfast: Amplified Wheybolic Extreme 60, Water. Lunch: Jalepeno Cheese Spread. Dinner: Rigatoni Pasta, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, turkey. Snacks/Other: frozen unsweetened blueberries, DOLE PINEAPPLE CHUNKS. more...

2750 kcal

Activities & Exercise: Exercise Bike - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...