Eheller75's Journal, 19 August 2013

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 40.12g | Prot: 77.71g | Carb: 186.58g.   Breakfast: Creatine Monohydrate, Whey Cor-Performance, Bananas, 2% Fat Milk. Lunch: Soft Pretzels (with Salt). Dinner: Chicken Frankfurter or Hot Dog on Bun. Snacks/Other: Lettuce Salad with Tomato. more...

2208 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...