Weigh In record (no journal entry) for 19 August 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1576 kcal
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Fat: 31.86g | Prot: 67.31g | Carb: 124.24g.
Breakfast: Strawberries, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Gardein The Ultimate Beefless Burger, Kroger Plain Greek Yogurt, Bananas, Buttermilk (Lowfat, Cultured), Arnold 100% Whole Grain Sandwich Thins. Dinner: Tilapia (Fish), Onions, Olive Oil, Yellow Summer Squash, Zucchini. Snacks/Other: Publix Red Bell Pepper, Banana Puddings, Carrots, Athenos Original Hummus, Pinot Noir Wine. more...
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2647 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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