Weigh In record (no journal entry) for 19 August 2013
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254.9 lb
Lost so far: 5.1 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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250 kcal
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Fat: 8.00g | Prot: 17.00g | Carb: 21.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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