Weigh In record (no journal entry) for 19 August 2013
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2013:
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2174 kcal
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Fat: 102.49g | Prot: 66.12g | Carb: 254.20g.
Lunch: Diamond of California Chopped Walnuts, The Greek Gods Traditional Plain Greek Yogurt, Butter (Salted), Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Spaghetti/Marinara Pasta Sauce, Ronzoni Garden Delight Fettuccine Pasta. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 1.8 lb a week
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