Weigh In record (no journal entry) for 19 August 2013
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2766 kcal
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Fat: 51.37g | Prot: 102.55g | Carb: 396.18g.
Breakfast: Bananas, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Soy Milk, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Silk Original Soy Milk, Dole Frozen Strawberries, Kretschmer Wheat Germ, WinCo Foods whey protein powder-Winco (Bulk), Bananas, BodyTech Creatine Monohydrate, Cooked Green String Beans (Fat Added in Cooking), Nabisco Triscuit Crackers Original, Black Beans (Canned), Season Brand Norway Sardines in Olive Oil. Dinner: Mixed Salad Greens, Burrito with Beans and Cheese. Snacks/Other: Vodka, Vodka, Skittles Original (Package), Welch's Fruit Snacks Fat Free, Minute Maid Ruby Red Grapefruit Juice, Minute Maid Ruby Red Grapefruit Juice. more...
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2775 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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