Weigh In record (no journal entry) for 10 December 2010
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1002 kcal
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Fat: 32.94g | Prot: 28.54g | Carb: 152.89g.
Breakfast: Light & Crispy Blueberry Cereal Bars, Sugar, Coffee. Lunch: fruit cup, cottage cheese, white bread, strawberry jelly, jiff peanut butter, Light Fat Free Pineapple Upside-Down Cake Yogurt. Snacks/Other: candy cane. more...
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2654 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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