Weigh In record (no journal entry) for 19 August 2013
|
155.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2013:
|
1523 kcal
|
Fat: 63.10g | Prot: 52.24g | Carb: 191.15g.
Breakfast: Strawberries, Coffee with Cream and Sugar, Honey Nut Cheerios. Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach, Fruit Cocktail or Mix. Dinner: Fried Rice, Crab Rangoon. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Publix Carrot Sticks, Cauliflower, Broccoli, Heluva Good Extra-Sharp Cheddar Cheese. more...
|
|
2052 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassy8403's weight history
|