Weigh In record (no journal entry) for 19 August 2013
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1140 kcal
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Fat: 32.09g | Prot: 93.69g | Carb: 125.00g.
Breakfast: Nebraska lean seven. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Beef Brisket (Lean Only Eaten). Dinner: Bush's Best Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: M&M's Peanut M&M's (Package), Twizzlers Twizzlers, Gatorade Thirst Quencher Orange Instant Mix, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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gaining 0.4 lb a week
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