Weigh In record (no journal entry) for 02 October 2020
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161.4 lb
Lost so far: 127.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1151 kcal
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Fat: 66.39g | Prot: 99.19g | Carb: 34.57g.
Lunch: Spectrum Chia Seeds, Low Fat Milk, Diamond of California Hazelnuts, Stiebs Pomegranate Seeds, Kroger Unsweetened Coconut Flake. Dinner: Gouda Cheese, Chicken Dark Meat (Roasting, Cooked, Roasted) , Goat Meat (Cooked, Roasted) . more...
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losing 7.7 lb a week
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