dpodrazik's Journal, 19 August 2013

145.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 78.23g | Prot: 59.43g | Carb: 131.62g.   Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Peloponnese Kalamata Olives, Slim Jim Giant Beef Stick, Greggs Savory Ranch Dressing, Baby Carrots . Dinner: Lion's Choice Turkey Club Sandwich, Fritos Jalapeno Cheddar Flavor Cheese Dip, Tortilla Corn Chips. more...

2053 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...