Weigh In record (no journal entry) for 01 October 2020
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2231 kcal
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Fat: 88.23g | Prot: 134.84g | Carb: 224.06g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Great Value Half & Half, Apples. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Devour White Cheddar Mac & Cheese with Bacon. Dinner: Chicken Thigh, Chicken Thigh, Safeway Red Baby Potatoes. more...
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2665 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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