Weigh In record (no journal entry) for 19 August 2013
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343.3 lb
Lost so far: 7.7 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1670 kcal
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Fat: 41.65g | Prot: 68.76g | Carb: 220.67g.
Breakfast: Whole Milk, Smart Start Antioxidants Cereal. Lunch: Honey Citrus Chicken. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Tomato, Light Raspberry Vinaigrette Dressing, Spaghetti with Grilled Chicken. more...
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losing 4.9 lb a week
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